Willkommen - Welcome to our daily practice of Lu Jong. My name is Rudolf since I met the Tibetan Master Tuklu Lobsang Rinpoche Lu Jong has become an important part of my life. It helps me to keep build phisical and mental strenght.
Hear you may ask questions about the first five movements.
More information about the background of all movements you will find here:
http://www.lujong.org/lujong/movements/