Lu Jong Daily Practice

Welcome to Lu Jong Daily Practice,

is'nt it easier to do things together?
Especially when it comes to change habits of daily life.

You might have heard of Lu Jong as way to stay healhy and feeling good.

That's exactly what it is. It is much more and you will explore it all by yourself.

So let me be your inspiration, let me be your guide and let's start our daily practice.
Do not hesitate to send in questions. I will do by best to reply during one of the follwing daily practice.

With Love
Rudolf

It took me a while to get the right setting of camera and tone.
Still we were practicing every day, sometimes at the lake, in a church, in gyms or at home.
My plan is to upload a new 30 to 60 minutes practice at least 3 times a week.
There are higher goals but let us do one by one.
Yours
Rudolf

I am so happy to have found your site, so thank you very much
(the video quality is great, but I cannot make out a single word (is it in English? might there be subtitles option & language option?)

Dear Antoninette,
Thank you for writing me.
I didn't know the tone was so bad.
I have two versions, one in English and one in German.
How about the newest German ones?
Can you hear my voice?
Yours
Rudolf

I will record a new one tomorrow morning in English.
This time I will put the mic on my shirt.
Please tell me if it is better.
We will find a solution and thank you so much.

Dear Antoniette,
I recorded a new video for testing.
Unfortunately the sound went of after I turned of the screen.
You can find the video in the category early sessions: Testing
Please send me a short reply if the sound would be good that way.
Yours Rudolf

I think now it works. I will place a whole session under October 2020.
Enjoy and please give me feedback anytime.
Yours
Rudolf